ENRICH • EVOLVE • EMERGE
with Erica Faith
You’ve been carrying a lot. You don’t have to carry it alone.
I support people experiencing stress, anxiety, overwhelm, depression, and disconnection through gentle, body-based, energetic and spiritual practices that help you slow down, reconnect with yourself, and create more ease in your body, mind, and life.
Somatic • Energetic • Spiritual Support
Somatic
Body-based practices that help you reconnect with your body, listen to its signals, and support your fascia & nervous system.
Energetic
Practices that work with the subtle layers of your body and experience, including Subtle Body Healing and Mindbody Coaching.
Spiritual
Space to explore connection, meaning, inner knowing, purpose and the deeper parts of yourself. You don’t have to choose the “right” modality. We start with what you’re experiencing now and find the practices that best support you.
You may be here because…
You’re exhausted from holding everything together.
Your body feels tense, overwhelmed, or like it’s always on alert.
Or maybe you’ve gone the other direction and feel numb, shut down, or disconnected.
You take care of everyone else, but rarely feel cared for yourself.
You’ve tried thinking your way through it, talk therapy, other healing modalities and you’re ready for a different kind of support.
You want to feel more at home in your body, more connected to yourself, and more able to meet life with joy and ease.
You don't have to figure it all out before you come.
We start with where you are.
There isn’t one practice that works for everyone.
In our work together, we pay attention to what your body, nervous system, emotions, energy, and inner world are experiencing right now.
Depending on what you need, that might include somatic practices, Subtle Body Healing, TRE,
Yoga Therapy, Mindbody coaching, meditation, sound healing, functional movement, breathwork, or other restorative practices.
The goal isn't to force your body to change.
It’s to create enough safety, space, and awareness for your system to begin finding its way toward greater ease and balance.
Meet Erica Faith
A lifelong student of the healing arts
For more than 33 years, I’ve been exploring the many ways we can support the body, mind, and spirit.
For the past 14 years, I’ve had the privilege of supporting others on their own healing journeys.
As a certified Yoga Therapist, somatic practitioner, Mindbody Wellness Practitioner, yoga teacher, sound healer, and Memory Care instructor and trainer, my work centers around body-based experiences that meet you where you are.
I believe healing can be playful. That gentle practices can create lasting change. And that sometimes we simply need a safe space to slow down, ask better questions, listen to the subtle wisdom of the body, and explore the unconscious beliefs and patterns that may be keeping us stuck.
I know this personally, too. I’ve lived through my own seasons of anxiety, grief, overwhelm, relationship challenges, motherhood, career stress, and feeling disconnected from myself.
Along the way, I discovered that healing isn’t always about thinking or talking our way through things. Sometimes we need to come back to the body, get curious about what’s there, and listen.
I believe we carry so much wisdom within us. Sometimes we just need a safe space to uncover the gems already waiting in our hearts and bodies.
My family has had several sessions with Erica and we are so grateful for her expertise and care. All of my sessions leave me feeling more relaxed and at peace and happy. Her yoga nidra recordings are powerful tools for at home meditation practice. Erica is exceptionally wise, intuitive, skilled, and compassionate. She has many tools in her repertoire to customize your journey towards more harmony and satisfaction in your life. I highly recommend working with her in a series of sessions so you can keep making gentle yet profound progress in better caring for and expressing yourself. -JP
