Breathwork & Meditation Class
Mon, Jul 22
|Zoom
Take a 15 minute midday reset to decrease stress, increase focus and improve the quality of your day.
Time & Location
Jul 22, 2024, 12:00 PM – 12:30 PM MST
Zoom
About the event
Join us Mondays at noon for a midday reset. Erica will lead you through a breathwork and meditation practice designed to help decrease stress, increase focus and improve mental health. Come experience how a 15 minute practice can improve the quality and energy of your day!
Zoom meeting is 30 minutes with the first 15 minutes being focused on breathwork & meditation and another 15 minutes to connect and discuss the experience or ask any questions if so desired.
First class is free! Are you ready to see how breathwork and meditation can improve the quality of your life? The time is now!